Mental Performance4 min
Burnout, Sitting, and the Feedback Loop No One Talks About
Sitting all day doesn't just make you achy — it feeds the exact physiological state that makes burnout worse. Here's the loop, and how to break it.
Mental Performance3 min
Why Movement Makes You a Better Debugger (The Actual Science)
There's a real reason the fix comes to you on a walk. It's not magic — it's a specific brain-mode switch with a growing evidence base.